Qual carboidrato escolher na dieta?

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Janeiro é o mês das dietas

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Pensando nisso, o PP procurou uma nutricionista para orientar o que comer

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Curiosamente, carboidratos são alimentos essenciais

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Os carboidratos apresentam diferenças significativas em sua composição nutricional

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A escolha do melhor depende dos objetivos individuais

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Emagrecimento, ganho de massa, manutenção de peso ou controle de condições de saúde exigem tipos diferenciados de alimentação

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Por exemplo, o macarrão é um carboidrato complexo que possui baixo índice glicêmico, ao contrário do que muitos acreditam

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Frutas devem ser consumidas regularmente devido à presença de vitaminas, minerais e compostos bioativos

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O recomendado é priorizar alimentos integrais ou menos processados

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O consumo de produtos ultraprocessados deve ser evitado

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Para saber mais sobre carboidratos na dieta, acesse o Primeira Página

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